Purple oval background with a white geometric flower design and the text 'about me' in bold white letters within a dark purple rectangle.

Life is a process.
We are all a work in progress.

I was an introverted art school kid who became an athlete, gym owner, and coach. This change was (and still is) surprising to me! Exploring what I was able to accomplish physically opened the door to seeing what I was capable of in other ways.

Things you might not think are possible CAN happen. All it really takes is the motivation to start towards those goals and the perseverance to keep on going. Keep putting one foot in front of the other, and you might be surprised how far you can go!

A woman with black hair, smiling, holding a dumbbell, wearing earrings, layered necklaces, a white sleeveless top, standing against a white wall.
Handwritten notes and sketches on grid paper and notebook pages about anatomy, with diagrams of the human pelvis and femur, and a computer screen displaying a similar diagram.
Female athlete in black sports bra and shorts walking with water bottle and paper in hand, crossing finish line at a CrossFit Games event with large event banners in the background.
Doing yoga

Over the almost 20 years I have been coaching, I have always worked with my clients to improve not only their physical selves, but their mindset and mental skills as well. Every aspect of our lives affects the rest, so we must address the whole person in order to facilitate change. Life is a process, and we are all a work in progress. Choose to take your first step towards a happier, healthier, more satisfying life today!

Bona fides:

NASM Certified Personal Trainer

Certified FRC© Mobility Specialist (FRCms)

CrossFit Certified Level 4 Coach (CF-L4)

CrossFit Certified CrossFit Trainer (CCFT)

Precision Nutrition Level 1

Adult CPR/AED